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Afterglow is the flagship sports supplement from BioRhythm Nutrition.

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It comes in a choice of three delicious flavours and two sizes, a 16 and a 32 serving size tub. To take it you mix 2 scoops in water immediately following a workout.

Afterglow is a best of breed, high function, exercise recovery supplement. After exercise the body is in a state of breaking muscle tissue down and its ASUS TAICHI 21 ASIX LAN reserves within muscle tissue and the liver are very much reduced. Afterglow rapidly gets you out of this position by flooding the body with nutrients that trigger the repair and rebuild mechanisms within the body. Furthermore it supplies nutrients to restore the energy levels in your muscle tissue. How important is a recovery supplement, and will I notice anything using Afterglow?

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Within a couple of weeks of using Afterglow you should notice significant steps forward in your progress, both in performance and in changes in your physique. How does Afterglow work? During resistance exercise the body uses muscle and liver glycogen as its primary energy stores.


Within a short time frame, this energy store ASUS TAICHI 21 ASIX LAN to deplete and you start to produce certain hormones that begin to break down muscle tissue to free amino acids to generate more energy. After exercise this process, called catabolism, continues and will persist for several hours. In fact it will continue until sufficient nutrients are available to reverse this activity.

Immediately after training, the body also produces high levels of an enzyme called glycogen synthaise which enables large levels of nutrients to be transported into muscle and liver cells. After 2 hours these levels start to fall, ASUS TAICHI 21 ASIX LAN at the 4 hour point are pretty much back to normal. By ingesting carbohydrates and proteins, the glycogen synthaise will help shuttle high ASUS TAICHI 21 ASIX LAN of these nutrients into muscle and liver cells. Now the problem arises because even if you eat a well balanced solid food meal immediately after training, it can take 2 hours for this to get into your blood stream, and the reality is that it will probably take you at least an hour to get a solid food meal anyway, taking it to at least 3 hours before you get vital nutrients into your blood stream.

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Afterglow contains a substantial level of simple carbohydrates and rapidly absorbed proteins. These nutrients are so ASUS TAICHI 21 ASIX LAN to absorb that within 20 minutes of drinking Afterglow, the nutrients are within the bloodstream. This means that nutrients are made available far more rapidly and you exit the catabolic state far sooner. Furthermore, you can follow Afterglow minutes later with a solid food meal which will still hit your bloodstream whilst glycogen synthaise levels are elevated.

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Studies on this type of eating and supplementation pattern have shown that it is possible to get the same amount of nutrients into the body in 4 hours as would take up to 48 hours to achieve with normal eating patterns. How long do I need to use Afterglow, should I cycle it, and how do I use it? Afterglow is designed for long term usage, but for use only after a workout. Afterglow is designed at 2 scoops per serving, which provides a measured dose of ASUS TAICHI 21 ASIX LAN and carbohydrates ideal to restore anabolic process in the body and to prime your hormonal system for a carbohydrate and protein rich meal minutes later.

This ensures maximum carbohydrate storage in muscle tissue and a maximum level of muscle repair and growth. For athletes that follow mixed training programs, ie a mix of cardio and resistance training, it is most important to use it following your resistance training.

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If you do several hours training a day, then you can use up to 2 servings in a day. For athletes ASUS TAICHI 21 ASIX LAN are well above average size, you can take a larger serving size. However, be aware that the temptation to use a double sized serving to increase the protein content is likely to impair its effectiveness and not increase it, as an excess may detract from your ability to rapidly absorb the nutrients and may reduce your desire to eat a further meal minutes later, so increase portion size with care. If you follow a typical athletes 6 meals a day plan, then Afterglow would not class as one of your daily meals.

The initial research into exercise recovery showed the importance ASUS TAICHI 21 ASIX LAN play in the process. This is because resistance training severely depletes muscle and liver glycogen and whilst these levels remain suppressed you stay in a catabolic state with the 2 main anabolic hormones insulin and testosterone being significantly lower than normal.


Once you eat sufficient carbohydrates to restore liver glycogen, the body starts to trigger a rise in insulin and testosterone, enabling muscle repair and growth to start. Recent studies, and lots of them, have concluded that adding protein to the mix, in the right ratio, not only increases muscle and liver glycogen storage, but also provides the raw materials amino acids from protein the body needs to repair and build muscle tissue. So clearly Afterglow, and in fact any other recovery drink with a mix of carbs and protein, ASUS TAICHI 21 ASIX LAN massively outperform a carbohydrate only snack. So sorry, but no, a banana will not do the trick. Afterglow goes far further than this. ASUS TAICHI 21 Ultrabook Specifications. Processor - Intel Core i7 U Processor - Intel Core i5 U Processor Operating System.

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